Endurance

120min Seiler Zone 1 Sinus

Cycling
2h 0mTime
87Stress
0.66Intensity
234Popularity

About this workout

This steady endurance session offers a solid 120 minutes to build your aerobic engine, making it a classic staple for those longer rides or mid-week recovery days. Perfect for complementing your Seiler intervals, it lays the foundation for increased stamina and overall cycling performance.

Roxystar

Workout structure

15 sec @ 55-56% (55-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-59% (57-59w)
15 sec @ 59-62% (59-62w)
15 sec @ 62-65% (62-65w)
15 sec @ 65-68% (65-68w)
15 sec @ 68-70% (68-70w)
15 sec @ 70-72% (70-72w)
15 sec @ 72-73% (72-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-72% (73-72w)
15 sec @ 72-70% (72-70w)
15 sec @ 70-67% (70-67w)
15 sec @ 67-65% (67-65w)
15 sec @ 65-63% (65-63w)
15 sec @ 63-61% (63-61w)
15 sec @ 61-60% (61-60w)
2X
- 15 sec @ 60% (60w)
15 sec @ 60-61% (60-61w)
15 sec @ 61-62% (61-62w)
15 sec @ 62-63% (62-63w)
15 sec @ 63-64% (63-64w)
15 sec @ 64-65% (64-65w)
15 sec @ 65-66% (65-66w)
2X
- 15 sec @ 66% (66w)
15 sec @ 66-65% (66-65w)
2X
- 15 sec @ 65% (65w)
15 sec @ 65-64% (65-64w)
2X
- 15 sec @ 64% (64w)
15 sec @ 64-65% (64-65w)
15 sec @ 65-66% (65-66w)
15 sec @ 66-67% (66-67w)
15 sec @ 67-68% (67-68w)
15 sec @ 68-69% (68-69w)
15 sec @ 69-70% (69-70w)
2X
- 15 sec @ 70% (70w)
15 sec @ 70-69% (70-69w)
15 sec @ 69-67% (69-67w)
15 sec @ 67-65% (67-65w)
15 sec @ 65-63% (65-63w)
15 sec @ 63-60% (63-60w)
15 sec @ 60-58% (60-58w)
15 sec @ 58-57% (58-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-58% (57-58w)
15 sec @ 58-60% (58-60w)
15 sec @ 60-62% (60-62w)
15 sec @ 62-65% (62-65w)
15 sec @ 65-68% (65-68w)
15 sec @ 68-71% (68-71w)
15 sec @ 71-73% (71-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-75% (74-75w)
15 sec @ 75-74% (75-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-71% (73-71w)
15 sec @ 71-68% (71-68w)
15 sec @ 68-65% (68-65w)
15 sec @ 65-62% (65-62w)
15 sec @ 62-60% (62-60w)
15 sec @ 60-58% (60-58w)
15 sec @ 58-57% (58-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-58% (57-58w)
15 sec @ 58-60% (58-60w)
15 sec @ 60-63% (60-63w)
15 sec @ 63-65% (63-65w)
15 sec @ 65-67% (65-67w)
15 sec @ 67-69% (67-69w)
15 sec @ 69-70% (69-70w)
2X
- 15 sec @ 70% (70w)
15 sec @ 70-69% (70-69w)
15 sec @ 69-68% (69-68w)
15 sec @ 68-67% (68-67w)
15 sec @ 67-66% (67-66w)
15 sec @ 66-65% (66-65w)
15 sec @ 65-64% (65-64w)
2X
- 15 sec @ 64% (64w)
15 sec @ 64-65% (64-65w)
2X
- 15 sec @ 65% (65w)
15 sec @ 65-66% (65-66w)
2X
- 15 sec @ 66% (66w)
15 sec @ 66-65% (66-65w)
15 sec @ 65-64% (65-64w)
15 sec @ 64-63% (64-63w)
15 sec @ 63-62% (63-62w)
15 sec @ 62-61% (62-61w)
15 sec @ 61-60% (61-60w)
2X
- 15 sec @ 60% (60w)
15 sec @ 60-61% (60-61w)
15 sec @ 61-63% (61-63w)
15 sec @ 63-65% (63-65w)
15 sec @ 65-67% (65-67w)
15 sec @ 67-70% (67-70w)
15 sec @ 70-72% (70-72w)
15 sec @ 72-73% (72-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-72% (73-72w)
15 sec @ 72-70% (72-70w)
15 sec @ 70-68% (70-68w)
15 sec @ 68-65% (68-65w)
15 sec @ 65-62% (65-62w)
15 sec @ 62-59% (62-59w)
15 sec @ 59-57% (59-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-55% (56-55w)
15 sec @ 55-56% (55-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-59% (57-59w)
15 sec @ 59-62% (59-62w)
15 sec @ 62-65% (62-65w)
15 sec @ 65-68% (65-68w)
15 sec @ 68-70% (68-70w)
15 sec @ 70-72% (70-72w)
15 sec @ 72-73% (72-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-72% (73-72w)
15 sec @ 72-70% (72-70w)
15 sec @ 70-67% (70-67w)
15 sec @ 67-65% (67-65w)
15 sec @ 65-63% (65-63w)
15 sec @ 63-61% (63-61w)
15 sec @ 61-60% (61-60w)
2X
- 15 sec @ 60% (60w)
15 sec @ 60-61% (60-61w)
15 sec @ 61-62% (61-62w)
15 sec @ 62-63% (62-63w)
15 sec @ 63-64% (63-64w)
15 sec @ 64-65% (64-65w)
15 sec @ 65-66% (65-66w)
2X
- 15 sec @ 66% (66w)
15 sec @ 66-65% (66-65w)
2X
- 15 sec @ 65% (65w)
15 sec @ 65-64% (65-64w)
2X
- 15 sec @ 64% (64w)
15 sec @ 64-65% (64-65w)
15 sec @ 65-66% (65-66w)
15 sec @ 66-67% (66-67w)
15 sec @ 67-68% (67-68w)
15 sec @ 68-69% (68-69w)
15 sec @ 69-70% (69-70w)
2X
- 15 sec @ 70% (70w)
15 sec @ 70-69% (70-69w)
15 sec @ 69-67% (69-67w)
15 sec @ 67-65% (67-65w)
15 sec @ 65-63% (65-63w)
15 sec @ 63-60% (63-60w)
15 sec @ 60-58% (60-58w)
15 sec @ 58-57% (58-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-58% (57-58w)
15 sec @ 58-60% (58-60w)
15 sec @ 60-62% (60-62w)
15 sec @ 62-65% (62-65w)
15 sec @ 65-68% (65-68w)
15 sec @ 68-71% (68-71w)
15 sec @ 71-73% (71-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-75% (74-75w)
15 sec @ 75-74% (75-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-71% (73-71w)
15 sec @ 71-68% (71-68w)
15 sec @ 68-65% (68-65w)
15 sec @ 65-62% (65-62w)
15 sec @ 62-60% (62-60w)
15 sec @ 60-58% (60-58w)
15 sec @ 58-57% (58-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-58% (57-58w)
15 sec @ 58-60% (58-60w)
15 sec @ 60-63% (60-63w)
15 sec @ 63-65% (63-65w)
15 sec @ 65-67% (65-67w)
15 sec @ 67-69% (67-69w)
15 sec @ 69-70% (69-70w)
2X
- 15 sec @ 70% (70w)
15 sec @ 70-69% (70-69w)
15 sec @ 69-68% (69-68w)
15 sec @ 68-67% (68-67w)
15 sec @ 67-66% (67-66w)
15 sec @ 66-65% (66-65w)
15 sec @ 65-64% (65-64w)
2X
- 15 sec @ 64% (64w)
15 sec @ 64-65% (64-65w)
2X
- 15 sec @ 65% (65w)
15 sec @ 65-66% (65-66w)
2X
- 15 sec @ 66% (66w)
15 sec @ 66-65% (66-65w)
15 sec @ 65-64% (65-64w)
15 sec @ 64-63% (64-63w)
15 sec @ 63-62% (63-62w)
15 sec @ 62-61% (62-61w)
15 sec @ 61-60% (61-60w)
2X
- 15 sec @ 60% (60w)
15 sec @ 60-61% (60-61w)
15 sec @ 61-63% (61-63w)
15 sec @ 63-65% (63-65w)
15 sec @ 65-67% (65-67w)
15 sec @ 67-70% (67-70w)
15 sec @ 70-72% (70-72w)
15 sec @ 72-73% (72-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-72% (73-72w)
15 sec @ 72-70% (72-70w)
15 sec @ 70-68% (70-68w)
15 sec @ 68-65% (68-65w)
15 sec @ 65-62% (65-62w)
15 sec @ 62-59% (62-59w)
15 sec @ 59-57% (59-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-55% (56-55w)
15 sec @ 55-56% (55-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-59% (57-59w)
15 sec @ 59-62% (59-62w)
15 sec @ 62-65% (62-65w)
15 sec @ 65-68% (65-68w)
15 sec @ 68-70% (68-70w)
15 sec @ 70-72% (70-72w)
15 sec @ 72-73% (72-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-72% (73-72w)
15 sec @ 72-70% (72-70w)
15 sec @ 70-67% (70-67w)
15 sec @ 67-65% (67-65w)
15 sec @ 65-63% (65-63w)
15 sec @ 63-61% (63-61w)
15 sec @ 61-60% (61-60w)
2X
- 15 sec @ 60% (60w)
15 sec @ 60-61% (60-61w)
15 sec @ 61-62% (61-62w)
15 sec @ 62-63% (62-63w)
15 sec @ 63-64% (63-64w)
15 sec @ 64-65% (64-65w)
15 sec @ 65-66% (65-66w)
2X
- 15 sec @ 66% (66w)
15 sec @ 66-65% (66-65w)
2X
- 15 sec @ 65% (65w)
15 sec @ 65-64% (65-64w)
2X
- 15 sec @ 64% (64w)
15 sec @ 64-65% (64-65w)
15 sec @ 65-66% (65-66w)
15 sec @ 66-67% (66-67w)
15 sec @ 67-68% (67-68w)
15 sec @ 68-69% (68-69w)
15 sec @ 69-70% (69-70w)
2X
- 15 sec @ 70% (70w)
15 sec @ 70-69% (70-69w)
15 sec @ 69-67% (69-67w)
15 sec @ 67-65% (67-65w)
15 sec @ 65-63% (65-63w)
15 sec @ 63-60% (63-60w)
15 sec @ 60-58% (60-58w)
15 sec @ 58-57% (58-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-58% (57-58w)
15 sec @ 58-60% (58-60w)
15 sec @ 60-62% (60-62w)
15 sec @ 62-65% (62-65w)
15 sec @ 65-68% (65-68w)
15 sec @ 68-71% (68-71w)
15 sec @ 71-73% (71-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-75% (74-75w)
15 sec @ 75-74% (75-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-71% (73-71w)
15 sec @ 71-68% (71-68w)
15 sec @ 68-65% (68-65w)
15 sec @ 65-62% (65-62w)
15 sec @ 62-60% (62-60w)
15 sec @ 60-58% (60-58w)
15 sec @ 58-57% (58-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-58% (57-58w)
15 sec @ 58-60% (58-60w)
15 sec @ 60-63% (60-63w)
15 sec @ 63-65% (63-65w)
15 sec @ 65-67% (65-67w)
15 sec @ 67-69% (67-69w)
15 sec @ 69-70% (69-70w)
2X
- 15 sec @ 70% (70w)
15 sec @ 70-69% (70-69w)
15 sec @ 69-68% (69-68w)
15 sec @ 68-67% (68-67w)
15 sec @ 67-66% (67-66w)
15 sec @ 66-65% (66-65w)
15 sec @ 65-64% (65-64w)
2X
- 15 sec @ 64% (64w)
15 sec @ 64-65% (64-65w)
2X
- 15 sec @ 65% (65w)
15 sec @ 65-66% (65-66w)
2X
- 15 sec @ 66% (66w)
15 sec @ 66-65% (66-65w)
15 sec @ 65-64% (65-64w)
15 sec @ 64-63% (64-63w)
15 sec @ 63-62% (63-62w)
15 sec @ 62-61% (62-61w)
15 sec @ 61-60% (61-60w)
2X
- 15 sec @ 60% (60w)
15 sec @ 60-61% (60-61w)
15 sec @ 61-63% (61-63w)
15 sec @ 63-65% (63-65w)
15 sec @ 65-67% (65-67w)
15 sec @ 67-70% (67-70w)
15 sec @ 70-72% (70-72w)
15 sec @ 72-73% (72-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-72% (73-72w)
15 sec @ 72-70% (72-70w)
15 sec @ 70-68% (70-68w)
15 sec @ 68-65% (68-65w)
15 sec @ 65-62% (65-62w)
15 sec @ 62-59% (62-59w)
15 sec @ 59-57% (59-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-55% (56-55w)
15 sec @ 55-56% (55-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-59% (57-59w)
15 sec @ 59-62% (59-62w)
15 sec @ 62-65% (62-65w)
15 sec @ 65-68% (65-68w)
15 sec @ 68-70% (68-70w)
15 sec @ 70-72% (70-72w)
15 sec @ 72-73% (72-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-72% (73-72w)
15 sec @ 72-70% (72-70w)
15 sec @ 70-67% (70-67w)
15 sec @ 67-65% (67-65w)
15 sec @ 65-63% (65-63w)
15 sec @ 63-61% (63-61w)
15 sec @ 61-60% (61-60w)
2X
- 15 sec @ 60% (60w)
15 sec @ 60-61% (60-61w)
15 sec @ 61-62% (61-62w)
15 sec @ 62-63% (62-63w)
15 sec @ 63-64% (63-64w)
15 sec @ 64-65% (64-65w)
15 sec @ 65-66% (65-66w)
2X
- 15 sec @ 66% (66w)
15 sec @ 66-65% (66-65w)
2X
- 15 sec @ 65% (65w)
15 sec @ 65-64% (65-64w)
2X
- 15 sec @ 64% (64w)
15 sec @ 64-65% (64-65w)
15 sec @ 65-66% (65-66w)
15 sec @ 66-67% (66-67w)
15 sec @ 67-68% (67-68w)
15 sec @ 68-69% (68-69w)
15 sec @ 69-70% (69-70w)
2X
- 15 sec @ 70% (70w)
15 sec @ 70-69% (70-69w)
15 sec @ 69-67% (69-67w)
15 sec @ 67-65% (67-65w)
15 sec @ 65-63% (65-63w)
15 sec @ 63-60% (63-60w)
15 sec @ 60-58% (60-58w)
15 sec @ 58-57% (58-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-58% (57-58w)
15 sec @ 58-60% (58-60w)
15 sec @ 60-62% (60-62w)
15 sec @ 62-65% (62-65w)
15 sec @ 65-68% (65-68w)
15 sec @ 68-71% (68-71w)
15 sec @ 71-73% (71-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-75% (74-75w)
15 sec @ 75-74% (75-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-71% (73-71w)
15 sec @ 71-68% (71-68w)
15 sec @ 68-65% (68-65w)
15 sec @ 65-62% (65-62w)
15 sec @ 62-60% (62-60w)
15 sec @ 60-58% (60-58w)
15 sec @ 58-57% (58-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-57% (56-57w)
15 sec @ 57-58% (57-58w)
15 sec @ 58-60% (58-60w)
15 sec @ 60-63% (60-63w)
15 sec @ 63-65% (63-65w)
15 sec @ 65-67% (65-67w)
15 sec @ 67-69% (67-69w)
15 sec @ 69-70% (69-70w)
2X
- 15 sec @ 70% (70w)
15 sec @ 70-69% (70-69w)
15 sec @ 69-68% (69-68w)
15 sec @ 68-67% (68-67w)
15 sec @ 67-66% (67-66w)
15 sec @ 66-65% (66-65w)
15 sec @ 65-64% (65-64w)
2X
- 15 sec @ 64% (64w)
15 sec @ 64-65% (64-65w)
2X
- 15 sec @ 65% (65w)
15 sec @ 65-66% (65-66w)
2X
- 15 sec @ 66% (66w)
15 sec @ 66-65% (66-65w)
15 sec @ 65-64% (65-64w)
15 sec @ 64-63% (64-63w)
15 sec @ 63-62% (63-62w)
15 sec @ 62-61% (62-61w)
15 sec @ 61-60% (61-60w)
2X
- 15 sec @ 60% (60w)
15 sec @ 60-61% (60-61w)
15 sec @ 61-63% (61-63w)
15 sec @ 63-65% (63-65w)
15 sec @ 65-67% (65-67w)
15 sec @ 67-70% (67-70w)
15 sec @ 70-72% (70-72w)
15 sec @ 72-73% (72-73w)
15 sec @ 73-74% (73-74w)
15 sec @ 74-73% (74-73w)
15 sec @ 73-72% (73-72w)
15 sec @ 72-70% (72-70w)
15 sec @ 70-68% (70-68w)
15 sec @ 68-65% (68-65w)
15 sec @ 65-62% (65-62w)
15 sec @ 62-59% (62-59w)
15 sec @ 59-57% (59-57w)
15 sec @ 57-56% (57-56w)
15 sec @ 56-55% (56-55w)