120min konstant
- Cycling
- 2h 0mTime
- 112Stress
- 0.75Intensity
- 15Popularity
About this workout
This steady tempo session is a classic mid-week staple, perfect for building the aerobic durability needed for those longer climbs or extended group rides. It delivers a solid training return without the fatigue of higher intensity efforts, helping you to stretch out your endurance over time.
Workout structure
- 10 min @ 55-75% (55-75w)
- 100 min @ 76% (76w)
- 10 min @ 75-60% (75-60w)