120min 6x(65%-85%-65%)

• Cycling
• 2h 0mTime
• 115Stress
• 0.76Intensity
• 60Popularity

About this workout

This workout features a solid main set of sustained efforts at 85% FTP, perfect for building your aerobic durability and endurance for those extended climbs or long group rides. It's a classic mid-week staple that keeps you sharp without overcooking, setting you up for success on race day.

Workout structure

• 6X
  • 10 min @ 65-85% (65-85w)
  • Rest 10 min @ 85-65% (85-65w)