Threshold

120min 10x(10min (60%-80%) + 1min 100%)

  • Cycling
  • 2h 0mTime
  • 109Stress
  • 0.74Intensity
  • 45Popularity

About this workout

This threshold workout features 10 sets of 10 minutes at a steady 60% to 80% effort, punctuated by 1-minute all-out efforts at 100% FTP, designed to boost your sustainable power for group rides and time trials. It's a punishing yet effective way to define your FTP while building the stamina needed for those critical race kicks and breakaways.

Georg72

Workout structure

  • 10X
    • 10 min @ 60-80% (60-80w)
    • Rest 1 min @ 100% (100w)
  • Rest 10 min @ 60% (60w)