VO2Max

120m E+micro 113tss 0.75if

  • Cycling
  • 2h 0mTime
  • 107Stress
  • 0.73Intensity
  • 190Popularity

About this workout

This workout features 13 short, intense efforts at 107.1% FTP, perfect for boosting your VO2 max and preparing for those challenging climbs or race kicks. It's an ideal session for cyclists looking to elevate their aerobic ceiling while developing the power needed to sustain high intensity during group rides or time trials.

theark

Workout structure

  • 4 min @ 54% (54w)
  • 4 min @ 64% (64w)
  • 4 min @ 75% (75w)
  • 3X
    • 20 sec @ 107% (107w)
    • Rest 40 sec @ 54% (54w)
  • 2 min @ 54% (54w)
  • 5X
    • 2:40 min @ 75% (75w)
    • Rest 20 sec @ 107% (107w)
  • 5X
    • 2:45 min @ 71% (71w)
    • Rest 15 sec @ 114% (114w)
  • 5X
    • 2:50 min @ 68% (68w)
    • Rest 10 sec @ 121% (121w)
  • 5 min @ 54% (54w)
  • 5X
    • 2:40 min @ 75% (75w)
    • Rest 20 sec @ 107% (107w)
  • 5X
    • 2:45 min @ 71% (71w)
    • Rest 15 sec @ 114% (114w)
  • 5X
    • 2:50 min @ 68% (68w)
    • Rest 10 sec @ 121% (121w)
  • 8 min @ 54% (54w)