Anaerobic

12052020

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This workout is designed to develop raw sprinting power and lactate tolerance with four brutal 2-minute intervals at 93% FTP, perfect for closing gaps in a race or delivering a powerful kick during a group ride. It's an essential session for building the anaerobic capacity needed for those gnarly finish line sprints.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 75-85% (75-85w)
  • 1 min @ 50-60% (50-60w)
  • 4X
    • 30 sec @ 125-135% (125-135w)
    • 2 min @ 50-60% (50-60w)
  • 4X
    • 1 min @ 108-118% (108-118w)
    • 2 min @ 50-60% (50-60w)
  • 4X
    • 2 min @ 93-103% (93-103w)
    • 2 min @ 50-60% (50-60w)
  • 7 min @ 78-88% (78-88w)
  • 5 min @ 50-60% (50-60w)