Threshold

12012021

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 20Popularity

About this workout

This workout features a classic threshold main set with three tough intervals at 96% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid way to push your limits and define your FTP while staying within a manageable effort.

klaw

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 10X
    • 20 sec @ 84% (84w)
    • 40 sec @ 75% (75w)
  • 5 min @ 50% (50w)
  • 3X
    • 5 min @ 96% (96w)
    • 1 min @ 40% (40w)
  • 5 min @ 96% (96w)
  • 5 min @ 40% (40w)
  • 10 min @ 84% (84w)
  • 16 min @ 70% (70w)
  • 1 min @ 50-30% (50-30w)