120 Zone 4 "Hills"

• Cycling
• 2h 5mTime
• 164Stress
• 0.89Intensity
• 30Popularity

About this workout

This session features a classic threshold workout with 7 sets of 10 minutes at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a solid choice for those looking to push their limits and define their FTP while tackling tough climbs or race efforts.

Workout structure

• 5 min @ 60% (60w) 80 rpm
• 7X
  • 10 min @ 95% (95w) 60 rpm
  • 5 min @ 74% (74w) 80 rpm
• 10 min @ 95% (95w) 60 rpm
• 5 min @ 60% (60w) 80 rpm