VO2Max

120-Vo2Max Test (Hunter and Coggen)

  • Cycling
  • 2h 0mTime
  • 158Stress
  • 0.89Intensity
  • 130Popularity

About this workout

This VO2 max test mimics the intensity of a ramp test, pushing your limits with short, brutal efforts at 120% FTP followed by active recovery. Perfect for sharpening your aerobic ceiling and preparing for those challenging group ride efforts or race kicks.

Matthi

Workout structure

  • Warm-Up 5 min @ 55% (55w) 90 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 65% (65w) 100 rpm
  • 2 min @ 75% (75w) 105 rpm
  • 1:30 min @ 90% (90w) 110 rpm
  • Hold it a bit 30 sec @ 105% (105w) 120-130 rpm
  • Recovery 2 min @ 65% (65w) 90 rpm
  • 2X
    • Max Revolutions 6 sec @ 120% (120w) 130 rpm
    • Rest 1 min @ 65% (65w)
  • Max Revolutions 6 sec @ 120% (120w) 130 rpm
  • Recovery 2:42 min @ 55% (55w) 90 rpm
  • All Out 3 min @ 120% (120w)
  • Rest 5 min @ 65% (65w)
  • All Out 5 min @ 120% (120w)
  • Rest 5 min @ 65% (65w)
  • All Out 8 min @ 120% (120w)
  • Endurance 30 min @ 75% (75w)
  • FTP 20 min @ 100% (100w)
  • Endurance 14 min @ 75% (75w)
  • Cooldown 10 min @ 55% (55w)