Anaerobic

115-VO2MAX-5X3'Z5+5X30"Z7

  • Cycling
  • 1h 15mTime
  • 122Stress
  • 0.99Intensity
  • 35Popularity

About this workout

This intense workout features 5 intervals of 3 minutes at 111.8% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Ideal for pushing your limits in group rides and sharpening your performance for those critical race moments.

ivanalbino

Workout structure

  • 5 min @ 40% (40w)
  • 25:30 min @ 65% (65w)
  • 5X
    • 3 min @ 112% (112w)
    • Rest 2 min @ 31% (31w)
  • 5X
    • 30 sec @ 248% (248w)
    • Rest 3 min @ 31% (31w)
  • 2 min @ 31% (31w)