Threshold

120-UMBRAL-FR5X4'Z4

  • Cycling
  • 1h 20mTime
  • 73Stress
  • 0.74Intensity
  • 50Popularity

About this workout

This workout features 5 sets of 4-minute efforts at 98.1% FTP, pushing your threshold and simulating the sustained power needed for weekly group rides and time trials. Ideal for boosting your endurance and raising your FTP, it's a solid choice for those looking to sharpen their performance at that critical zone 4 pace.

ivanalbino

Workout structure

  • 5 min @ 40% (40w)
  • 20 min @ 65% (65w)
  • 5X
    • 4 min @ 98% (98w)
    • Rest 3 min @ 31% (31w)
  • 15 min @ 65% (65w)
  • 5 min @ 40% (40w)