Tempo

120' Threshold 7x7' @90/94% +30'@80%

  • Cycling
  • 2h 0mTime
  • 132Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This 120-minute workout features a challenging main set of 7x7' at 90-94% FTP, perfect for honing your sustainable power for group rides and time trials. It's a superb way to push your threshold while building endurance, making it a solid mid-week staple for those looking to improve their performance without overcooking.

Niccopucko

Workout structure

  • 6 min @ 50-60% (50-60w)
  • 3 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 2 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 30 min @ 80% (80w)
  • 3 min @ 70-50% (70-50w)