110-TEMPO-2X10'Z3

• Cycling
• 1h 10mTime
• 56Stress
• 0.69Intensity
• 25Popularity

About this workout

This 110-TEMPO session features two solid 10-minute efforts at 83.2% FTP, perfect for building your aerobic durability and preparing for those longer climbs or sustained efforts in group rides. It’s a classic mid-week staple that balances intensity and recovery, making it an essential part of your training plan.

Workout structure

• 5 min @ 40% (40w)
• 35 min @ 65% (65w)
• 2X
  • 10 min @ 83% (83w)
  • Rest 3 min @ 31% (31w)
• 4 min @ 40% (40w)