110-RESIST-3X10"Z7

• Cycling
• 1h 10mTime
• 49Stress
• 0.65Intensity
• 25Popularity

About this workout

This 3x10 workout delivers a savage kick to close gaps and build raw sprinting power with explosive 10-second efforts at 248.4% FTP. Perfect for race kicks and breakaways, this session will push your lactate tolerance to new heights while keeping your overall effort manageable.

Workout structure

• 5 min @ 40% (40w)
• 30 min @ 65% (65w)
• 3X
  • 10 sec @ 248% (248w)
  • Rest 1:30 min @ 31% (31w)
• 25 min @ 65% (65w)
• 5 min @ 40% (40w)