120 Power Builder + Z2

• Cycling
• 2h 0mTime
• 131Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features a classic main set of 3 sets of 4 × 2 min at 105% FTP, pushing your sustainable effort to define your critical power while building strength for those decisive moments in group rides or time trials. Aimed at increasing your threshold, it's a solid choice for anyone looking to enhance their performance without overcooking their legs.

Workout structure

• 4 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 4 min @ 50% (50w)
• 10 min @ 55% (55w)
• 10 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 70% (70w)
• 2 min @ 75% (75w)
• 3 min @ 70% (70w)
• 2 min @ 65% (65w)
• 10 min @ 60% (60w)
• 10 min @ 55% (55w)
• 5 min @ 50% (50w)