120 minuten Z1 - Z2

• Cycling
• 2h 0mTime
• 44Stress
• 0.47Intensity
• 81Popularity

About this workout

This easy 120-minute recovery session is perfect for turning the legs over and clearing out yesterday’s fatigue, ideal for Garmin Z1 and Z2 training. It’s a solid, cruisy ride that keeps you fresh and ready for tomorrow’s efforts.

Workout structure

• 20 min @ 27% (27w)
• 5X
  • 5 min @ 65% (65w)
  • 10 min @ 27% (27w)
• 5 min @ 65% (65w)
• 20 min @ 27% (27w)