(Recovery) - 120min Classics Soonami

• Cycling
• 2h 0mTime
• 48Stress
• 0.49Intensity
• 426Popularity

About this workout

This 120-minute recovery spin is the ideal way to turn the legs over and flush out fatigue while keeping things cruisy. Perfect for the day after a hard workout or race, it ensures you're fresh and ready to tackle tomorrow's efforts.

Workout structure

• 6 min @ 40% (40w)
• 10X
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 6 min @ 40% (40w)