120 min EM w/3x9 min Over-Under (2 Under, 1 Over) w/6 min RBI

• Cycling
• 2h 0mTime
• 116Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout incorporates 3 sets of Over-Unders, pushing your limits with intervals alternating just below and above threshold, perfect for improving your ability to respond to race surges or group ride changes. It builds aerobic durability while keeping your efforts controlled, making it an excellent mid-week staple to enhance your sustained power.

Workout structure

• 2:30 min @ 55% (55w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 70% (70w)
• 28:30 min @ 73% (73w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 90% (90w)
• 6 min @ 55% (55w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 28:30 min @ 73% (73w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 50% (50w)
• 2:30 min @ 45% (45w)
• 2:30 min @ 40% (40w)