120 Lucy

• Cycling
• 2h 13mTime
• 91Stress
• 0.64Intensity
• 55Popularity

About this workout

The 120 Lucy workout offers a solid, steady endurance session ideal for building your aerobic engine over a 133-minute ride, perfect for those long days in the saddle or when you need to log some base miles at 60% of your FTP. It’s a classic staple for cyclists looking to improve overall stamina without the fatigue of higher intensity efforts.

Workout structure

• 5X
  • 1:30 min @ 49% (49w)
  • 30 sec @ 63% (63w)
• 15X
  • 3 min @ 63% (63w)
  • 1 min @ 74% (74w)
• 15X
  • 3 min @ 60% (60w)
  • 1 min @ 74% (74w)
• 3 min @ 49% (49w)