120%FTP x3

• Cycling
• 50mTime
• 95Stress
• 1.07Intensity
• 20Popularity

About this workout

Push your limits with this VO2 max workout featuring two hard intervals at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or breakaway efforts. Incorporate this into your training routine to build the capacity to sustain high power when it counts.

Workout structure

• 5 min @ 40-80% (40-80w)
• 2X
  • 10 min @ 120% (120w)
  • 5 min @ 60% (60w)
• 10 min @ 120% (120w)
• 5 min @ 60-40% (60-40w)