120' Endurance with Sprints

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 35Popularity

About this workout

This workout combines a solid 120 minutes of endurance riding with explosive 15-second sprints to build your anaerobic capacity and raw sprinting power. Perfect for those who want to sharpen their finishing kick for group rides or race scenarios, these rolling sprints will have you ready to close gaps when it counts.

Workout structure

• 12 min @ 50-75% (50-75w)
• 3 min @ 100% (100w)
• 5 min @ 60% (60w)
• 8X
  • 15 sec @ 175% (175w)
  • Rest 11:45 min @ 70% (70w)
• 4 min @ 65-50% (65-50w)