120' Endurance 60%

• Cycling
• 2h 10mTime
• 76Stress
• 0.59Intensity
• 46Popularity

About this workout

This 120-minute endurance ride at 60% FTP is your bread-and-butter foundation, perfect for building aerobic capacity and stamina for those long weekend adventures. Think of it as a cruisy mid-week staple that primes you for tougher efforts ahead.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 120 min @ 60% (60w)
• Cooldown 5 min @ 50% (50w)