120' Endurance 56%-74%

• Cycling
• 2h 0mTime
• 97Stress
• 0.70Intensity
• 175Popularity

About this workout

This 120-minute steady endurance session is perfect for building your aerobic engine, ideal for long group rides or preparing for a gran fondo. Think of it as your bread-and-butter workout to help you log those crucial base miles that pay off in the long run.

Workout structure

• Warm-Up 9 min @ 56-74% (56-74w)
• 2X
  • Active 6 min @ 74% (74w)
  • 1 min @ 56% (56w)
  • 6 min @ 74% (74w)
  • 2 min @ 56% (56w)
• 6 min @ 74% (74w)
• 1 min @ 56% (56w)
• 4X
  • 2 min @ 74% (74w)
  • 2 min @ 60% (60w)
  • 1 min @ 74% (74w)
  • 2 min @ 60% (60w)
• 4X
  • 6 min @ 74% (74w)
  • 2 min @ 56% (56w)
• 6 min @ 74% (74w)
• 8 min @ 74-56% (74-56w)