120/60s

• Cycling
• 40mTime
• 58Stress
• 0.93Intensity
• 70Popularity

About this workout

The 120/60s workout is a classic VO2 max session that pushes your aerobic ceiling with 10 intervals at 110% FTP, giving you the punch needed for those race kicks and steep climbs. Perfect for when you want to crank up the intensity without sacrificing your recovery, this workout is a go-to for serious cyclists chasing performance gains.

Workout structure

• 5 min @ 50% (50w)
• 10X
  • 2 min @ 110% (110w)
  • 1 min @ 20% (20w)
• 5 min @ 20% (20w)