Threshold

120 3x6/5EB + 3x10/G2

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This classic threshold workout features sustained efforts at 85% FTP, perfect for honing your pace for weekly group rides and TTs. Pair it with 6-minute recovery intervals to build your sustainable power without overcooking, making it a smart choice for your mid-week training routine.

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Workout structure

  • 10 min @ 45-75% (45-75w)
  • 2X
    • 1 min @ 75-150% (75-150w)
    • Rest 1 min @ 60% (60w)
  • 1 min @ 75-150% (75-150w)
  • Rest 8 min @ 60% (60w)
  • 2X
    • 6 min @ 100% (100w)
    • Rest 5 min @ 60% (60w)
  • 6 min @ 100% (100w)
  • Rest 15 min @ 60% (60w)
  • 2X
    • 10 min @ 85% (85w)
    • Rest 6 min @ 60% (60w)
  • 10 min @ 85% (85w)
  • 12 min @ 60-45% (60-45w)