VO2Max

120*1X15

  • Cycling
  • 55mTime
  • 70Stress
  • 0.87Intensity
  • 386Popularity

About this workout

This workout features 15 hard efforts at 120% FTP for 60 seconds, each followed by 2-minute recoveries at 60% to boost your aerobic ceiling. It's a perfect fit for sharpening your performance on challenging climbs or when you need that extra punch to close gaps in a race.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 15X
    • 1 min @ 120% (120w)
    • 2 min @ 60% (60w)
  • 5 min @ 60% (60w)