12 x 5' Z3

• Cycling
• 2h 30mTime
• 136Stress
• 0.74Intensity
• 30Popularity

About this workout

This workout features a solid main set of 12 intervals at tempo pace, perfect for building aerobic durability and sustaining efforts on those long climbs. It's a classic mid-week staple that prepares you for the demands of group rides without overcooking your legs.

Workout structure

• Open-ended 10 min @ 71% (71w)
• 12X
  • 5 min @ 85% (85w)
  • Rest 5 min @ 52% (52w)
• 10 min @ 85% (85w)
• Open-ended 10 min @ 52% (52w)