Threshold

7 x 5 min 280w

  • Cycling
  • 1h 1mTime
  • 79Stress
  • 0.88Intensity
  • 21Popularity

About this workout

This classic threshold workout pushes your limits with 7 intervals of 5 minutes at 100% FTP, ideal for sustaining the pace you’ll see in weekly group rides and time trials. A staple for building the power needed to hold your position during critical race moments, this session delivers serious benefits without overcooking your legs.

BigMike1965

Workout structure

  • 10 min @ 36-100% (36-100w)
  • 7X
    • Rest 2 min @ 36% (36w)
    • 5 min @ 100% (100w)
  • Rest 2 min @ 36% (36w)