VO2Max

12 x 2 minutes - 75 minutes

  • Cycling
  • 1h 18mTime
  • 99Stress
  • 0.87Intensity
  • 95Popularity

About this workout

This workout features a demanding main set of 12 x 2 minutes at 115% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race situations. It’s an excellent choice for those looking to amp up their VO2 max and improve their overall performance on group rides or time trials.

Innocentipac

Workout structure

  • 5 min @ 50-65% (50-65w)
  • 5 min @ 65% (65w)
  • 1 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 1 min @ 105% (105w)
  • 12X
    • 3 min @ 50% (50w)
    • 2 min @ 115% (115w)
  • 3 min @ 50% (50w)