Threshold

12 X 2' @ 195W with 1' @ 50W rest

  • Cycling
  • 50mTime
  • 60Stress
  • 0.85Intensity
  • 90Popularity

About this workout

This classic threshold workout of 12 intervals at 102.6% FTP builds the sustainable power needed for weekly group rides and time trials, complemented by brief recoveries to keep you sharp. It's a solid choice for honing your FTP and preparing for those critical race moments or solo efforts.

ThomasD

Workout structure

  • 8 min @ 55-92% (55-92w)
  • 2 min @ 24% (24w)
  • 12X
    • 2 min @ 103% (103w)
    • Rest 1 min @ 26% (26w)
  • 4 min @ 24% (24w)