12 x 2 @110%

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity
• 380Popularity

About this workout

This workout features 12 efforts of 2 minutes at 110% FTP, pushing your aerobic ceiling while testing your limits. Perfect for boosting performance in hard group ride surges or time trials, it's a demanding but essential interval to elevate your VO2 max.

Workout structure

• 5 min @ 50-60% (50-60w)
• 2 min @ 50% (50w)
• 10 min @ 50-110% (50-110w)
• 12X
  • 1:30 min @ 50% (50w)
  • 2 min @ 110% (110w)
• 2 min @ 50% (50w)
• 10 min @ 75% (75w)
• 4 min @ 75-50% (75-50w)