12. Strength/Tempo & Endurance 8x

• Cycling
• 1h 45mTime
• 76Stress
• 0.66Intensity
• 25Popularity

About this workout

This classic tempo workout includes 8 intervals of 2 minutes at 85% FTP, perfect for building aerobic durability while keeping you below threshold. It's an essential mid-week staple that prepares you for solid group ride efforts or long climbs without burning out.

Workout structure

• 15 min @ 35-70% (35-70w) 85 rpm
• 8X
  • 2 min @ 85% (85w) 60 rpm
  • 8 min @ 62% (62w) 85 rpm
• 10 min @ 70-35% (70-35w) 85 rpm