12-Seven Torque

• Cycling
• 1h 4mTime
• 60Stress
• 0.75Intensity
• 46Popularity

About this workout

The 12-Seven Torque workout delivers solid aerobic durability with six sets of five minutes at a controlled tempo pace, perfect for building endurance during those mid-week rides. This classic session helps you stretch out climbs while keeping fatigue manageable, making it an essential staple for any cyclist looking to boost their fitness.

Workout structure

• 2 min @ 42-50% (42-50w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 4 min @ 42% (42w)
• 6X
  • 5 min @ 84% (84w)
  • 2 min @ 42% (42w)
• 5 min @ 84% (84w)
• 5 min @ 42% (42w)