12 MIN Z3 X 3 4MIN RECOVERIES

• Cycling
• 1h 8mTime
• 62Stress
• 0.74Intensity
• 45Popularity

About this workout

This workout features three solid intervals of 12 minutes at 83% FTP, perfect for building sub-threshold endurance while keeping fatigue in check. It's a classic mid-week staple that prepares you for longer climbs and sustained efforts in group rides or races.

Workout structure

• 20 min @ 65% (65w)
• 3X
  • 12 min @ 83% (83w)
  • 4 min @ 27% (27w)