Threshold

15 maig WORKOUT JORDI GIMFERRER

  • Cycling
  • 1h 25mTime
  • 86Stress
  • 0.78Intensity
  • 20Popularity

About this workout

This classic threshold workout features two solid intervals of 9 minutes at 80% FTP, perfect for building the sustainable power needed for your weekly group rides or time trials. It's a great addition to your training arsenal if you’re looking to push your limits without overcooking, making it an excellent choice for those time-crunched days.

JL Cano

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 2X
    • 9 min @ 80-95% (80-95w)
    • Rest 4 min @ 60% (60w)
  • 2X
    • 6 min @ 80-105% (80-105w)
    • Rest 4 min @ 60% (60w)
  • 2X
    • 3 min @ 80-115% (80-115w)
    • Rest 4 min @ 60% (60w)
  • 10 min @ 60-50% (60-50w)