16 març workout cnmataro

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 50Popularity

About this workout

This tempo workout features 3 sets of 3-minute efforts at 85% FTP, perfect for building aerobic durability and preparing for those long climbs or sustained group rides. A great mid-week staple that balances intensity with manageable fatigue, ensuring you're ready to tackle tougher sessions ahead.

Workout structure

• 6 min @ 55% (55w)
• 5 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3 min @ 65% (65w)
• 3X
  • 3 min @ 85% (85w)
  • 1 min @ 100% (100w)
• 3 min @ 65% (65w)
• 3X
  • 3 min @ 85% (85w)
  • 1 min @ 105% (105w)
• 3 min @ 65% (65w)
• 3X
  • 3 min @ 85% (85w)
  • 1 min @ 110% (110w)
• 5 min @ 65% (65w)