tempo

12-Feb

  • Cycling
  • 1h 5mTime
  • 56Stress
  • 0.72Intensity
  • 21Popularity

About this workout

This tempo workout features two solid intervals of 7 minutes at 85% FTP, perfect for building aerobic durability during mid-week rides. It's a great way to enhance your endurance while keeping the effort manageable, making it a staple for those looking to stretch out climbs or maintain a strong pace on longer rides.

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Workout structure

  • 5 min @ 55% (55w)
  • 2X
    • 5 min @ 75% (75w)
    • 5 min @ 60% (60w)
  • 2X
    • 7 min @ 85% (85w)
    • 3 min @ 45% (45w)
  • 5 min @ 60% (60w)
  • 5X
    • 1 min @ 95% (95w)
    • 1 min @ 45% (45w)
  • 5 min @ 40% (40w)