threshold

12/6 sweetspots

  • Cycling
  • 1h 14mTime
  • 85Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This session features three blocks of sustained effort at sweet spot intensity, making it a classic choice for building your FTP while keeping fatigue in check. Perfect for mid-week training that prepares you for the demands of weekly group rides and time trials.

josh

Workout structure

  • 5 min @ 56% (56w)
  • 5 min @ 73% (73w)
  • 5 min @ 90% (90w)
  • 3X
    • 12 min @ 94% (94w)
    • 6 min @ 50% (50w)
  • 5 min @ 50% (50w)