12 - 6 - 2025

• Cycling
• 47mTime
• 43Stress
• 0.74Intensity
• 17Popularity

About this workout

This brutal anaerobic workout features short, explosive 10-second intervals at a staggering 350% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch before race day or enhancing your ability to respond to sudden attacks during group rides.

Workout structure

• 1 min @ 50% (50w)
• 55-65 rpm 10 sec @ 350% (350w)
• 100+ rpm 15 min @ 50% (50w)
• 10 sec @ 350% (350w)
• 55-65 rpm 15 min @ 50% (50w)
• 100+ rpm 10 sec @ 350% (350w)
• 15 min @ 50% (50w)
• 55-65 rpm 10 sec @ 350% (350w)
• 1 min @ 50% (50w)