12.5 Peta-Z Sabado 2x10´Sweet 4x4´ FTP Author: cmunozhSport: bikeDuration: 74 minDominant zone: ThresholdIntensity: 0.82Created: 2020-11-01T21:24:24.914ZUpdated: 2026-04-22T10:44:26.328ZStructureCalentamiento 10 min @ 60% (60w) 90-105 rpm2X10 min @ 90% (90w) 85-95 rpmRest 5 min @ 60% (60w)4XMetele cadencia 4 min @ 100% (100w) 85-100 rpmRest 2 min @ 60% (60w)10 min @ 60% (60w)