Threshold

12.5 Peta-Z Sabado 2x10´Sweet 4x4´ FTP

  • Cycling
  • 1h 14mTime
  • 83Stress
  • 0.82Intensity
  • 145Popularity

About this workout

This workout features two solid 10-minute efforts at 90% FTP, ideal for honing the sustainable power you’ll need on weekly group rides and time trials. Pair it with 4x4 intervals for a gnarly threshold challenge that builds your endurance and prepares you for race kicks when the pace heats up.

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Workout structure

  • Calentamiento 10 min @ 60% (60w) 90-105 rpm
  • 2X
    • 10 min @ 90% (90w) 85-95 rpm
    • Rest 5 min @ 60% (60w)
  • 4X
    • Metele cadencia 4 min @ 100% (100w) 85-100 rpm
    • Rest 2 min @ 60% (60w)
  • 10 min @ 60% (60w)