Tempo

12.4 Peta-Z Viernes 20' Sweet 5x30" cadence n sweet

  • Cycling
  • 1h 27mTime
  • 91Stress
  • 0.79Intensity
  • 130Popularity

About this workout

This workout features a solid tempo effort with 5-minute intervals at 85% FTP, perfect for building aerobic durability while keeping the fatigue manageable for those mid-week rides. A classic way to boost your endurance ahead of the 40/20 sprints or steady group rides, it keeps you primed for performance without overcooking.

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Workout structure

  • 20 min @ 60-85% (60-85w) 85-95 rpm
  • 20 min @ 85% (85w) 85-95 rpm
  • Rest 10 min @ 60% (60w)
  • 5X
    • 30 sec @ 100% (100w) 90-105 rpm
    • Rest 5 min @ 85% (85w)
  • 10 min @ 60% (60w) 85-95 rpm