12×30 sec @ 175%

• Cycling
• 1h 5mTime
• 82Stress
• 0.87Intensity
• 30Popularity

About this workout

This brutal set of 12×30 sec efforts at 175% FTP builds your top-end punch and lactate tolerance, perfect for closing gaps in a race or powering through a tough group ride. Get ready to dig deep and develop the kick needed for those decisive moments when the pace heats up.

Workout structure

• 5 min @ 55% (55w)
• 12X
  • 30 sec @ 175% (175w)
  • Rest 4:30 min @ 55% (55w)