Tempo

12.3 PetaZeta Jueves 2x(2x10') Sweet

  • Cycling
  • 1h 10mTime
  • 73Stress
  • 0.79Intensity
  • 120Popularity

About this workout

This workout features two sets of 10-minute efforts at 85% FTP, ideal for building aerobic durability and preparing for those long climbs or steady group rides. It's a fantastic mid-week staple that offers solid training returns without leaving you wrecked for the weekend.

cmunozh

Workout structure

  • Calentamiento 15 min @ 60% (60w) 95-105 rpm
  • 10 min @ 85% (85w) 85-90 rpm
  • 10 min @ 90% (90w) 90-95 rpm
  • Rest 5 min @ 60% (60w)
  • 10 min @ 85% (85w) 90-95 rpm
  • 10 min @ 90% (90w) 85-95 rpm
  • 10 min @ 60% (60w)