Anaerobic

12 - 3 - 2025

  • Cycling
  • 1h 2mTime
  • 77Stress
  • 0.86Intensity
  • 16Popularity

About this workout

This brutal workout features 9 x 40 seconds at 140% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for those final race kicks or closing gaps in group rides. Incorporate this classic anaerobic set into your training to develop the top-end punch needed for competitive efforts.

dominus

Workout structure

  • 1 min @ 60% (60w)
  • 4X
    • 55-65 rpm 40 sec @ 140% (140w)
    • 20 sec @ 30% (30w)
  • 40 sec @ 140% (140w)
  • 20 sec @ 30% (30w)
  • 10 min @ 50% (50w)
  • 5X
    • 40 sec @ 140% (140w)
    • 20 sec @ 30% (30w)
  • 30 min @ 50% (50w)
  • 10 min @ 110% (110w)
  • 1 min @ 50% (50w)