VO2Max

12*2min @ 120%

  • Cycling
  • 1h 14mTime
  • 107Stress
  • 0.93Intensity
  • 85Popularity

About this workout

This VO2 max workout delivers a punch with four sets of high-intensity efforts at 120% FTP, perfect for pushing your aerobic ceiling and preparing for those race kicks or tough climbs. It's a demanding session that will elevate your fitness and help you hold strong against the competition.

roncam

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 2 min @ 40% (40w)
  • 2X
    • 1 min @ 120% (120w)
    • Rest 1 min @ 40% (40w)
  • 2X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • 2 min @ 120% (120w)
  • Rest 5 min @ 50% (50w)
  • 2X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • 2 min @ 120% (120w)
  • Rest 5 min @ 50% (50w)
  • 2X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • 2 min @ 120% (120w)
  • Rest 5 min @ 50% (50w)
  • 2X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • 2 min @ 120% (120w)
  • Rest 5 min @ 50% (50w)