Tempo

12.2 Peta-Z Miércoles 2x18´sweet 2x2 FTP

  • Cycling
  • 1h 19mTime
  • 83Stress
  • 0.79Intensity
  • 116Popularity

About this workout

This workout features a solid main set of 2×18 minutes at 90% FTP, perfect for honing the pace you can sustain during group rides or time trials. It’s a classic tempo session that builds endurance without pushing you over the edge, making it a staple for those preparing for FTP tests or racing.

cmunozh

Workout structure

  • 10 min @ 50% (50w) 90-105 rpm
  • 4X
    • Arrancadas 10 sec @ 60-200% (60-200w) 90-120 rpm
    • Rest 1 min @ 60% (60w)
  • Arrancadas 10 sec @ 60-200% (60-200w) 90-120 rpm
  • Rest 5 min @ 60% (60w)
  • 18 min @ 90% (90w)
  • Rest 2 min @ 100% (100w)
  • 10 min @ 50% (50w) 85-95 rpm
  • 18 min @ 90% (90w) 85-95 rpm
  • Rest 2 min @ 100% (100w)
  • Rest 10 min @ 50% (50w)