12 - 11 - 2024 (indoor)

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 16Popularity

About this workout

This steady tempo session is a mid-week staple that builds aerobic durability just below threshold, perfect for lengthening your endurance on those demanding climbs. A solid choice for maintaining fitness while keeping the legs fresh for weekend group rides.

Workout structure

• 5 min @ 35-65% (35-65w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 10 min @ 60% (60w)
• 20 min @ 75% (75w)
• 10 min @ 60% (60w)
• 15 min @ 80% (80w)
• 5 min @ 60% (60w)
• 10 min @ 85% (85w)
• 40 min @ 65% (65w)