Threshold

12-100+108 OU

  • Cycling
  • 1h 2mTime
  • 86Stress
  • 0.91Intensity
  • 15Popularity

About this workout

This threshold workout features 3 sets of 4×2 minute efforts at 100% FTP, pushing your limits to sustain the pace you crave for group rides and time trials. It's a punishing challenge that sharpens your FTP and prepares you for sustained efforts when the race heats up.

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Workout structure

  • 8 min @ 40% (40w)
  • Rest 2 min @ 60% (60w)
  • Rest 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • Rest 2 min @ 50% (50w)
  • 4X
    • 1 min @ 108% (108w)
    • Rest 2 min @ 100% (100w)
  • Rest 3 min @ 50% (50w)
  • 4X
    • Rest 1 min @ 108% (108w)
    • Rest 2 min @ 100% (100w)
  • Rest 3 min @ 50% (50w)
  • 4X
    • 1 min @ 108% (108w)
    • Rest 2 min @ 100% (100w)
  • Rest 4 min @ 50% (50w)