12.1 Peta-Z Lunes 90´Rodaje Z1/2

• Cycling
• 1h 30mTime
• 49Stress
• 0.57Intensity
• 145Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or recovery days. Use it to dial in your Garmin Z1 and stretch your endurance without pushing too hard.

Workout structure

• 30 min @ 50-60% (50-60w) 85-95 rpm
• 30 min @ 60% (60w) 90-100 rpm
• 30 min @ 60-50% (60-50w) 95-105 rpm