Anaerobic

12/06

  • Cycling
  • 4h 0mTime
  • 256Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This brutal anaerobic workout features four sets of five 3-minute efforts at a challenging pace to build your sprinting power and lactate tolerance. Perfect for closing gaps during group rides or testing your limits in a race, it’s a hard-hitting session that will leave your legs screaming.

Jorge

Workout structure

  • 40 min @ 54% (54w)
  • 5X
    • 1 min @ 125% (125w)
    • 3 min @ 90% (90w)
  • 15 min @ 54% (54w)
  • 5X
    • 1 min @ 125% (125w)
    • 3 min @ 90% (90w)
  • 15 min @ 54% (54w)
  • 5X
    • 1 min @ 125% (125w)
    • 3 min @ 90% (90w)
  • 15 min @ 54% (54w)
  • 5X
    • 1 min @ 125% (125w)
    • 3 min @ 90% (90w)
  • 15 min @ 54% (54w)
  • 60 min @ 54% (54w)